Powerful hybrids


We are not talking about the engine of the car, but about the movement of your body. And not in the gym but at home: Join a team of instructors on the screen for three different YouTube trainings that mix sports in a clever combo.

Animal flow

Animal flow


Why bounce on your arms and smoothly pretend to be a frog or a bird? Animal flow is a training that grows in glory because it follows natural body movements and builds muscle, flexibility and endurance. Here are mixed sports such as gymnastics, dance and heavy exercises that seem to be done with ease - but try and see that they require the same hard effort as any precision acrobatic trick. One of the clearest channels with this technique is Naturaletics - give it a go for a harmonious movement that relieves the joints and strengthens the muscles.
Cardio Yoga

Cardio Yoga


On the first jump, it may seem that cardio workouts in combination with yoga are as natural as floating in a pool of flour - how do you control your breath while pushing your body toward ever faster movements? The idea behind these exercises is to be a careful combination of moves that enhance their pros: while watching for leg stretching and enlargement, rapid rhythm and cardio actions warm the body further, help build strength and balance. The key to a practice like that is the word cardio in the Alo Moves channel.
HIIT Boxing

HIIT Boxing


We do not send you to buy boxing equipment: in fact, many instructors take boxing moves and put them in the gym because of how many muscles groups even one uppecut engages. Add high-intensity interval training and you get a knock out combination - an advanced game that in half an hour pushes the body almost to its limit. Why would you do it? The argument for the coach's sixpack while he leads you to yours is clear; but once you try, you will find out about the bonus of endorphins that are getting to your brain most quickly with interval training. Boxing channel NateBowerFitness also teaches traditional box, but with HIIT boxing workout you will also find videos without equipment.

 

Top Comments (0)

In order to post comments, please register and log in using your username and password.